This is your four-part guided journal experience created to help you release what you've been carrying, soften your inner dialogue, and reconnect with the version of you that feels grounded, clear and whole. There's nothing to fix, only space to listen, reflect and gently come back home to yourself.. 🤍
A Journey Back Home 🦋
Each practice comes with a mini masterclass on the "how" and "why" for each method (5-10mins) followed by a guided visualization/meditative reflective session with journal prompts throughout each one (10-15mins).
You will also receive a PDF journal prompt guide for each practice for the days you need a quick session!
All you will need is a blank piece of paper/your favourite journal, pen and a quite space ✨ This is a self-spaced journey, so move as you please 🦋
This journal series is intended as a reflective and self-guided practice. It’s designed to support personal insight and self-connection, not to replace therapy, counselling, or medical care. Please move at your own pace and honour what feels supportive for you.